
Why Yoga Is So Important Now
I have been doing yoga on a regular basis since 1999. Over the years, my practice has waxed and waned with life choices and events. When taking yoga teacher training I was up and on my mat 45 minutes a day, minimum, five to seven days per week.…

Personalizing Your Poses: Learning How To Modify
I am very excited to share with you my latest offering. A special one-hour workshop that hopefully, will be a recurring feature here at BethBierko.com. “Personalizing Your Poses: Learning How To Modify” is an opportunity for participants…

My Yoga Journey
My Yoga Journey
I was first introduced to yoga as a child when my older sister would do poses in our living room in front of the TV and I would mimic her. Years later, as a newlywed, I took some classes with my husband in NYC and a short time…
Upcoming Events
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Back Care Basics
February 11 @ 2:30 pm - 4:00 pm -
Community Conversation: Being Kind(er)
February 12 @ 4:00 pm - 5:00 pm -
Winter Respite
February 20 @ 10:00 am - 12:00 pm