I have been doing yoga on a regular basis since 1999. Over the years, my practice has waxed and waned with life choices and events. When taking yoga teacher training I was up and on my mat 45 minutes a day, minimum, five to seven days per week. When we moved into a new home […]
I am very excited to share with you my latest offering. A special one-hour workshop that hopefully, will be a recurring feature here at BethBierko.com. “Personalizing Your Poses: Learning How To Modify” is an opportunity for participants to learn ways to make their poses and their yoga practice perfect for their bodies. In this yoga […]
My Yoga Journey I was first introduced to yoga as a child when my older sister would do poses in our living room in front of the TV and I would mimic her. Years later, as a newlywed, I took some classes with my husband in NYC and a short time after that, I inherited […]