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Yin Yoga Class

October 9, 2023 @ 9:30 am - 10:30 am

- $20

Join Beth for a special morning class. Yin Yoga is a style of yoga that is more passive and reflective than an active (Yang) asana practice. Poses are held for up to 5 minutes with the muscles passive, allowing stretching of the connective tissue (fascia), ligaments and tendons. Benefits of Yin Yoga include: improved flexibility and joint mobility, reduced stress, increased calm, increased circulation balancing the internal organs, and improving the flow of Prana.

If you are a Monthly Unlimited client, please type in your discount code at Checkout.

Details

Date:
October 9, 2023
Time:
9:30 am - 10:30 am
Cost:
$20

Details

Date:
October 9, 2023
Time:
9:30 am - 10:30 am
Cost:
$20