For those who may want to stretch before you travel or take a break from cooking in the kitchen, join me for this special class on a special day. The holidays can be a time of strong feelings and stress. Take time to do some self care and offer gratitude for you body, mind and […]
Join Beth for some information and practice time to soothe your aching back. Yoga can be beneficial for reducing and even eliminating many of the strains and pains that arise in our backs. Learn ways to care for your whole spine to keep it healthy and happy. Please note: If you do have a […]
A monthly chance to check in, put faces to names and get to know the people you practice with! What are ways we can show kindness to ourselves and others? Are there ways you’d like to see the world/country be kinder? What is the value of kindness? Join us to share a brief loving-kindness meditation […]
Join us for our monthly restorative class where you can rest and rejuvenate, supported by props. Monthly Unlimited members can use the Thursday night link or contact Beth for it. Those dropping can select this class date on the website.
“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. In a world […]
This month we'll share summer plans, whether it's an upcoming vacation, memories of a favorite summer spot or tips on things to do and places to go and have fun in the sun. Community Conversations are a monthly chance to check in, put faces to names and get to know the people you practice with! […]
Lovingkindness (Metta) Meditation Join Beth for an hour of Lovingkindness Meditation. This gentle practice invites us to open our hearts and bring more love to ourselves, each other and the world. We will center, practice and have time for reflection.
Let's Put A Spring in Your Step! In this workshop, Beth will share thoughts and exercises to help us age gracefully, maximize mobility and prevent falls. Together, we will explore the connections between our feet, our fascia and our core.
Join Beth for a special morning class. Yin Yoga is a style of yoga that is more passive and reflective than an active (Yang) asana practice. Poses are held for up to 5 minutes with the muscles passive, allowing stretching of the connective tissue (fascia), ligaments and tendons. Benefits of Yin Yoga include: improved flexibility […]
Are you struggling with bladder leakage - or want to prevent it? Do you struggle with balance - or want to strengthen the balance you have? Do you have pain or discomfort during sex - or want to improve your sexual experience? If the answer to any of these is yes, you will want to […]
Join us for our monthly restorative class where you can rest and rejuvenate, supported by props. Monthly Unlimited members can use a coupon code for this class.