Reiki Level 1 Training Saturday, May 14, 2022 12:00 noon - 5:30 pm Reiki is sourced by love & compassion. When one is attuned to the vibration of Reiki energy by a Reiki master, a channel is opened and Reiki energy flows to invite deep calm, relaxation and healing; enlivening both giver and receiver. During Reiki 1 Training you will learn: […]
Reiki is sourced by love & compassion. When it is channeled from a Reiki practitioner to a recipient, there is an energy flow that serves to calm, relax, heal and enliven both the give and the receiver. During Reiki 2 Training, you will receive two Reiki attunements and learn: The first three symbols of Reiki […]
To celebrate the summer solstice, we will hike to the top of Turkey Mountain and have time to practice and celebrate the longest day of the year before hiking back down as the sun sets. Online folks are welcome to join us at 7:30 pm as we film class at the top. If you are […]
In this workshop, we'll learn some basic practices for tending to your well-being through the sister science of yoga, Ayurveda. We will cover daily self-care practices, how our eating habits may want to change and how to make a shift in our physical yoga practice as we fully embrace this new season. *This class is […]
Join me for a gentle practice that will release and relax the face, jaw and neck to relieve tension and help to keep your face muscles strong for a younger-looking appearance and relief from headaches, teeth grinding, puffy eyes, and other stress-induced conditions. *This class is free for Monthly Unlimited Clients. Please contact us for […]
For those who may want to stretch before you travel or take a break from cooking in the kitchen, join me for this special class on a special day. The holidays can be a time of strong feelings and stress. Take time to do some self care and offer gratitude for you body, mind and […]
Join Beth for some information and practice time to soothe your aching back. Yoga can be beneficial for reducing and even eliminating many of the strains and pains that arise in our backs. Learn ways to care for your whole spine to keep it healthy and happy. Please note: If you do have a […]
A monthly chance to check in, put faces to names and get to know the people you practice with! What are ways we can show kindness to ourselves and others? Are there ways you’d like to see the world/country be kinder? What is the value of kindness? Join us to share a brief loving-kindness meditation […]
In the depths of winter take some time for a deep dive into yoga and meditation to reconnect to yourself and your soul’s longing. This is a great time to plant seeds of intention for spring while in the coziness of winter quiet. If you are a Monthly Unlimited client, please type in your discount […]
Join us for our monthly restorative class where you can rest and rejuvenate, supported by props. Monthly Unlimited members can use the Thursday night link or contact Beth for it. Those dropping can select this class date on the website.
“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. In a world […]