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November 2021
Yoga for Better Sleep
Yoga can help you fall asleep quicker, sleep longer and get back to sleep more easily if you do wake in the night. Participants will learn gentle yoga poses, breath work and other simple practices that can prepare the body for rest and promote deeper sleep. If you are a Monthly Unlimited client, please type in your discount code at Checkout.
Find out more »I Am Thankful: A Workshop in Gratitude
In this season of giving thanks, join me for an evening of exploring the practice of gratitude with simple movements, journaling and group discussion. We’ll learn simple practices that will enhance your sense of wellbeing and learn how research shows gratitude is a critical element to greater happiness and fulfillment. If you are a Monthly Unlimited client, please type in your discount code at Checkout.
Find out more »Special Thanksgiving Day Yoga Class
For those who may want to stretch before you travel or take a break from cooking in the kitchen, join me for this special class on a special day. The holidays can be a time of strong feelings and stress. Take time to do some self care and offer gratitude for you body, mind and heart. This class is free and all are welcome. This will be a Zoom meeting, so we can see and be seen by the other…
Find out more »December 2021
Winter Solstice Celebration – Calling in the Light During Dark Times
Join us for a Solstice celebration of music, movement, meditation, and contemplation on how to bring light into our lives during dark times and shine it out into the world. *This class is free for Monthly Unlimited Clients. Please contact us for your coupon code!
Find out more »January 2022
Blessings and Bliss – A New Year’s Half-Day Retreat
As we close out another year of challenges and uncertainty, join Beth to reflect on the blessings of 2021 and take time to consciously create a Blissful 2022. In this three-hour online workshop, we will have time to practice yoga, meditate and journal in a sacred and supportive community about what we have learned from the year that has been and what we want to manifest in the year ahead. *This class is $25 for Monthly Unlimited Clients. Please contact…
Find out more »March 2022
Loving Kindness Meditation and Peace Songs (FREE)
In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! Copy this link and paste it into your browser: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 Password - Peace
Find out more »Loving Kindness Meditation and Peace Songs (FREE)
In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! Copy this link and paste it into your browser: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 Password - Peace
Find out more »Loving Kindness Meditation and Peace Songs (FREE)
In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! LINK: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 PASSWORD - Peace
Find out more »Yoga for Back Pain
Back pain is incredibly common. Nearly 80% of adult Americans experience this painful problem in their lives which can range from an annoyance to a very serious disability. Yoga has been shown to prevent and relieve many instances of back pain. In this workshop, we will review common forms of back pain and their causes. We will give you gentle movements and practices that can help to reduce and/or eliminate pain. Please check with your doctor to make sure…
Find out more »April 2022
Ayurveda For Spring
Ayurveda is the sister science of yoga that encourages us to live according to the seasons. Join Beth to learn simple, yet powerful practices, including self-care, dietary tweaks, and yoga to build resilience in this season of renewal. *This class is free for Monthly Unlimited Clients. Please contact us for your coupon code!
Find out more »May 2022
Restorative Yoga
Join Beth for a sumptuous 75 minutes of restorative yoga. While supported in yoga poses with props, you will be lulled into relaxation, balancing the nervous system, boosting the immune system and uniting the body and mind. Treat yourself! If you are a Monthly Unlimited client, please type in your discount code at Checkout.
Find out more »Reiki Level 1 Training
Reiki Level 1 Training Saturday, May 14, 2022 12:00 noon - 5:30 pm Reiki is sourced by love & compassion. When one is attuned to the vibration of Reiki energy by a Reiki master, a channel is opened and Reiki energy flows to invite deep calm, relaxation and healing; enlivening both giver and receiver. During Reiki 1 Training you will learn: • The history and precepts of Reiki • How to use Reiki for self-care and self-healing • How to give Reiki to others, using proper hand…
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