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January 2022
Blessings and Bliss – A New Year’s Half-Day Retreat
As we close out another year of challenges and uncertainty, join Beth to reflect on the blessings of 2021 and take time to consciously create a Blissful 2022. In this three-hour online workshop, we will have time to practice yoga, meditate and journal in a sacred and supportive community about what we have learned from the year that has been and what we want to manifest in the year ahead. *This class is $25 for Monthly Unlimited Clients. Please contact…
Find out more »March 2022
Loving Kindness Meditation and Peace Songs (FREE)
In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! Copy this link and paste it into your browser: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 Password - Peace
Find out more »Loving Kindness Meditation and Peace Songs (FREE)
In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! Copy this link and paste it into your browser: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 Password - Peace
Find out more »Loving Kindness Meditation and Peace Songs (FREE)
In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! LINK: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 PASSWORD - Peace
Find out more »Yoga for Back Pain
Back pain is incredibly common. Nearly 80% of adult Americans experience this painful problem in their lives which can range from an annoyance to a very serious disability. Yoga has been shown to prevent and relieve many instances of back pain. In this workshop, we will review common forms of back pain and their causes. We will give you gentle movements and practices that can help to reduce and/or eliminate pain. Please check with your doctor to make sure…
Find out more »April 2022
Ayurveda For Spring
Ayurveda is the sister science of yoga that encourages us to live according to the seasons. Join Beth to learn simple, yet powerful practices, including self-care, dietary tweaks, and yoga to build resilience in this season of renewal. *This class is free for Monthly Unlimited Clients. Please contact us for your coupon code!
Find out more »May 2022
Reiki Level 1 Training
Reiki Level 1 Training Saturday, May 14, 2022 12:00 noon - 5:30 pm Reiki is sourced by love & compassion. When one is attuned to the vibration of Reiki energy by a Reiki master, a channel is opened and Reiki energy flows to invite deep calm, relaxation and healing; enlivening both giver and receiver. During Reiki 1 Training you will learn: • The history and precepts of Reiki • How to use Reiki for self-care and self-healing • How to give Reiki to others, using proper hand…
Find out more »June 2022
Reiki Level 2 Training
Reiki is sourced by love & compassion. When it is channeled from a Reiki practitioner to a recipient, there is an energy flow that serves to calm, relax, heal and enliven both the give and the receiver. During Reiki 2 Training, you will receive two Reiki attunements and learn: The first three symbols of Reiki How to use Reiki for distance healing How to give Reiki to others in a full Reiki session Tips to create a professional Reiki practice…
Find out more »Turkey Mountain Yoga for Summer Solstice (live and online)
To celebrate the summer solstice, we will hike to the top of Turkey Mountain and have time to practice and celebrate the longest day of the year before hiking back down as the sun sets. Online folks are welcome to join us at 7:30 pm as we film class at the top. If you are a Monthly Unlimited client, please type in your discount code at Checkout.
Find out more »Meditation in Motion – Kripalu Stage 3 Yoga
In the Kripalu tradition, there are three stages of yoga. In the first we find the will to show up and learn the asanas. In stage two, we hold poses for a longer time and surrender to the sensations and experience moment by moment. In the most advanced stage, Stage 3, we are filled with prana, and the body moves intuitively with grace and ease and flow. Join me to explore this deepest stage of practice that is often described…
Find out more »September 2022
Community Conversation, September 2022
Join us for s chance to check in, put faces to names and get to know the people you practice with. This will be a monthly event to schmooze, ask questions about yoga, and to potentially pick a topic for discussion, whether it be recipes, current events, or philosophical discussions. Fee le free to email Beth with potential topics or interests. Our opening event will be a get-to-know you and brief reflection of 9/11/2001 as we mark the 21st anniversary…
Find out more »Self-Massage
“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. In a world where touch is less frequent, we probably don’t even know how much we long for physical touch. Come to this workshop and discover how beautiful…
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