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December 2021

Winter Solstice Celebration – Calling in the Light During Dark Times

December 21, 2021 @ 7:00 pm - 8:15 pm
$20

Join us for a Solstice celebration of music, movement, meditation, and contemplation on how to bring light into our lives during dark times and shine it out into the world. *This class is free for Monthly Unlimited Clients. Please contact us for your coupon code!  

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January 2022

Blessings and Bliss – A New Year’s Half-Day Retreat

January 9, 2022 @ 12:00 pm - 3:00 pm
$45

As we close out another year of challenges and uncertainty, join Beth to reflect on the blessings of 2021 and take time to consciously create a Blissful 2022. In this three-hour online workshop, we will have time to practice yoga, meditate and journal in a sacred and supportive community about what we have learned from the year that has been and what we want to manifest in the year ahead. *This class is $25 for Monthly Unlimited Clients. Please contact…

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March 2022

Loving Kindness Meditation and Peace Songs (FREE)

March 7, 2022 @ 7:00 pm - 7:45 pm
FREE

In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! Copy this link and paste it into your browser: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 Password - Peace

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Loving Kindness Meditation and Peace Songs (FREE)

March 14, 2022 @ 7:00 pm - 7:45 pm
FREE

In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! Copy this link and paste it into your browser: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 Password - Peace

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Loving Kindness Meditation and Peace Songs (FREE)

March 21, 2022 @ 7:00 pm - 7:45 pm
FREE

In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below!   LINK: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 PASSWORD - Peace  

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May 2022

Reiki Level 1 Training

May 14, 2022 @ 12:00 pm - 5:30 pm
Online Workshop
$250

Reiki Level 1 Training Saturday, May 14, 2022   12:00 noon - 5:30 pm Reiki is sourced by love & compassion. When one is attuned to the vibration of Reiki energy by a Reiki master,  a channel is opened and Reiki energy flows to invite deep calm, relaxation and healing; enlivening both giver and receiver. During Reiki 1 Training you will learn: • The history and precepts of Reiki • How to use Reiki for self-care and self-healing • How to give Reiki to others, using proper hand…

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June 2022

Reiki Level 2 Training

June 11, 2022 @ 12:00 pm - 5:30 pm
Online Workshop
$325

Reiki is sourced by love & compassion. When it is channeled from a Reiki practitioner to a recipient, there is an energy flow that serves to calm, relax, heal and enliven both the give and the receiver. During Reiki 2 Training, you will receive two Reiki attunements and learn: The first three symbols of Reiki How to use Reiki for distance healing How to give Reiki to others in a full Reiki session Tips to create a professional Reiki practice…

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Turkey Mountain Yoga for Summer Solstice (live and online)

June 21, 2022 @ 7:00 pm - 8:30 pm
Turkey Mountain Preserve, Yorktown Heights, New York, Route 118 and Croton Heights Road
Yorktown Heights, NY 10598 United States
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$20

To celebrate the summer solstice, we will hike to the top of Turkey Mountain and have time to practice and celebrate the longest day of the year before hiking back down as the sun sets. Online folks are welcome to join us at 7:30 pm as we film class at the top. If you are a Monthly Unlimited client, please type in your discount code at Checkout.

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October 2022

Ayurveda For Fall

October 17, 2022 @ 7:00 pm - 8:00 pm
$20

In this workshop, we'll learn some basic practices for tending to your well-being through the sister science of yoga, Ayurveda. We will cover daily self-care practices, how our eating habits may want to change and how to make a shift in our physical yoga practice as we fully embrace this new season. *This class is free for Monthly Unlimited Clients. Please contact us for your coupon code!  

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Face Yoga

October 25, 2022 @ 5:30 pm - 6:30 pm
$20

Join me for a gentle practice that will release and relax the face, jaw and neck to relieve tension and help to keep your face muscles strong for a younger-looking appearance and relief from headaches, teeth grinding, puffy eyes, and other stress-induced conditions. *This class is free for Monthly Unlimited Clients. Please contact us for your coupon code!

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November 2022

Special Thanksgiving Day Yoga Class

November 24, 2022 @ 9:30 am - 10:30 am
Online Workshop
Free

For those who may want to stretch before you travel or take a break from cooking in the kitchen, join me for this special class on a special day. The holidays can be a time of strong feelings and stress. Take time to do some self care and offer gratitude for you body, mind and heart. This class is free and all are welcome. This will be a Zoom meeting, so we can see and be seen by the other…

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December 2022

Self-Massage

December 30, 2022 @ 4:30 pm - 5:30 pm
Online Workshop
$20

“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. In a world where touch is less frequent, we probably don’t even know how much we long for physical touch. Come to this workshop and discover how beautiful…

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