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April 2021
Unwind & Be Kind
Join us for a free virtual event sponored by Bright Energy Wellness! After a day of working remotely, or spending just an hour on social media or answering emails, does your neck and back feel stiff and sore? And perhaps you feel irritable or anxious as well? It’s no wonder that the way we hold our devices, or sit at the computer – with our head dropping forward – could be the cause. “Tech neck” not only feels uncomfortable, but…
Find out more »Let Your Yoga Dance
Let Your Yoga Dance has been described as a combination of Yoga and Zumba, but we also like to think of it as an ideal way to release tension, increase joy and deepen our connection to body, mind and spirit. In the beginning of an LYYD class, we always begin by lubricating the joints accompanied by music that encourages us to pay attention to our breath and connecting it to our movements. Then, as we begin to increase the musical…
Find out more »May 2021
Self-Care and Self-Massage
Great for pre-Mother's Day moment! “Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. In a world where touch is less frequent, we probably don’t even know how much we long for physical touch. Come to this…
Find out more »Yoga for Osteoporosis, Part 2
As a follow-up to our first workshop, we will review poses and modifications for osteoporosis and have time for Q&A. For some with a diagnosis of low bone density, fear of fractures can create a fear of movement. In this 75-minute interactive workshop, learn how to safely practice yoga as we review the facts and fiction of this condition. We’ll review do’s and don’t’s of movement and learn ways to build healthy support into your daily routines. This is also…
Find out more »A Night of Meditation: Opening to New Possibilities
Join us for an hour of meditation and reflection as we transition from the isolation of the pandemic into "what's next"? We will offer time to meditate on spring as well as new habits, hobbies and other explorations. If you are a Monthly Unlimited client, please type in your MU discount code at Checkout.
Find out more »July 2021
Let Your Yoga Dance
Let Your Yoga Dance has been described as a combination of Yoga and Zumba, but we also like to think of it as an ideal way to release tension, increase joy and deepen our connection to body, mind and spirit. In the beginning of an LYYD class, we always begin by lubricating the joints accompanied by music that encourages us to pay attention to our breath and connecting it to our movements. Then, as we begin to increase the musical…
Find out more »September 2021
Remembering 9-11
Join us for an hour of guided meditation, music and sharing as we remember the events of 9-11-01 and look towards the future as a community. If you are a Monthly Unlimited client, please type in your MU discount code at Checkout.
Find out more »HIke & Yoga on Turkey Mountain
Join us live for a hike up Turkey Mountain (Intersection of Rt118 and Croton Heights Road in Yorktown Heights, NY ) and then a yoga practice at the top. The hike is @ 20-30 minutes at an easy pace. Bring a beach or bath towel in lieu of a mat and some water to keep you hydrated.
Find out more »Self Massage
“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. In a world where touch is less frequent, we probably don’t even know how much we long for physical touch. Come to this workshop and discover how…
Find out more »October 2021
Learn to Correct Tech Neck
The way we hold our bodies while using our phones is causing neck and low back pain, digestive issues, breathing problems and even depression! Join Beth and learn some stretches to relieve the damage already done and some basics about alignment to stop the problem. If you are a Monthly Unlimited client, please type in your discount code at Checkout.
Find out more »Practicing Pranayama
Pranayama is the term for yogic breathing techniques that can give us mastery over our minds and bodies. They are actually a more advanced practice than asana and can be quite powerful. Join Beth for this session to explore how simple breathing practices can calm you down, wake you up, and offer clarity and balance in your life. If you are a Monthly Unlimited client, please type in your discount code at Checkout.
Find out more »Yoga for Osteoporosis & Building Bone Strength
For some with a diagnosis of low bone density, fear of fractures can create a fear of movement. In this 75-minute interactive workshop, learn how to safely practice yoga as we review the facts and fiction of this condition. We’ll review do’s and don’t’s of movement and learn ways to build healthy support into your daily routines. This is also a great workshop to attend to know how to prevent osteoporosis and build good bone health. If you are a…
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