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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240229T190000
DTEND;TZID=America/New_York:20240229T201500
DTSTAMP:20260425T123556
CREATED:20210220T233251Z
LAST-MODIFIED:20240223T175453Z
UID:754-1709233200-1709237700@bethbierko.com
SUMMARY:Restorative Yoga
DESCRIPTION:Join us for our monthly restorative class where you can rest and rejuvenate\, supported by props. \nMonthly Unlimited members can use a coupon code for this class.
URL:https://bethbierko.com/event/restorative-yoga/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2020/12/8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231130T190000
DTEND;TZID=UTC:20231130T200000
DTSTAMP:20260425T123556
CREATED:20230904T192918Z
LAST-MODIFIED:20231110T211445Z
UID:1215-1701370800-1701374400@bethbierko.com
SUMMARY:Self-Massage with Tennis Balls
DESCRIPTION:“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball \nIn this workshop\, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. \nFocus this month will be using balls (yoga tune-up balls or two tennis balls) on your spinal muscles and low back. \nIn a world where touch is less frequent\, we probably don’t even know how much we long for physical touch. Come to this workshop and discover how beautiful it can be to ease aching muscles\, let go of tension and put ourselves first. \n*This class is free for Monthly Unlimited Clients. Please contact us for your coupon code! \n 
URL:https://bethbierko.com/event/self-massage-tennis-balls/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2023/09/Screen-Shot-2023-11-10-at-4.10.08-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231029T150000
DTEND;TZID=America/New_York:20231029T163000
DTSTAMP:20260425T123556
CREATED:20231002T161250Z
LAST-MODIFIED:20231002T181018Z
UID:1238-1698591600-1698597000@bethbierko.com
SUMMARY:Power Up Your Pelvic Floor for Less Leakage\, Better Balance & More Satisfying Sex
DESCRIPTION:Are you struggling with bladder leakage – or want to prevent it?\nDo you struggle with balance – or want to strengthen the balance you have?\nDo you have pain or discomfort during sex  – or want to improve your sexual experience?\nIf the answer to any of these is yes\, you will want to join this workshop.\nThe internal muscles that surround and support our root chakra have many important functions and connections to our health and well-being.\nThey can also be a sensitive area to explore with issues of shame\, embarrassment or trauma often connected to our our digestive and urinary systems and our sexuality.\nIn this workshop\, we will create a safe space to learn about the pelvic floor and practice ways to both relax and strengthen it with yoga poses and gentle exercises.  We will learn about its connection to the rest of the body\, and how mastering this muscle group can help with all the issues listed above.\n\n\n*This class is free for Monthly Unlimited Clients. Please contact us for your coupon code! \n 
URL:https://bethbierko.com/event/pelvic-floor-workshop/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2023/10/pelvic-bone-8242749_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231009T093000
DTEND;TZID=America/New_York:20231009T103000
DTSTAMP:20260425T123556
CREATED:20230126T182531Z
LAST-MODIFIED:20231002T162401Z
UID:1122-1696843800-1696847400@bethbierko.com
SUMMARY:Yin Yoga Class
DESCRIPTION:Join Beth for a special morning class. Yin Yoga is a style of yoga that is more passive and reflective than an active (Yang) asana practice. Poses are held for up to 5 minutes with the muscles passive\, allowing stretching of the connective tissue (fascia)\, ligaments and tendons. Benefits of Yin Yoga include: improved flexibility and joint mobility\, reduced stress\, increased calm\, increased circulation balancing the internal organs\, and improving the flow of Prana. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/yin-yoga-class/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/chair-close-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230930T153000
DTEND;TZID=America/New_York:20230930T164500
DTSTAMP:20260425T123556
CREATED:20230904T194009Z
LAST-MODIFIED:20230904T194009Z
UID:1220-1696087800-1696092300@bethbierko.com
SUMMARY:A Spring in Your Step
DESCRIPTION:Let’s Put A Spring in Your Step! \nIn this workshop\, Beth will share thoughts and exercises to help us age gracefully\, maximize mobility and prevent falls. Together\, we will explore the connections between our feet\, our fascia and our core.
URL:https://bethbierko.com/event/a-spring-in-your-step/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2023/09/couple-6807109_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230911T190000
DTEND;TZID=America/New_York:20230911T200000
DTSTAMP:20260425T123556
CREATED:20230602T002129Z
LAST-MODIFIED:20230904T192511Z
UID:1172-1694458800-1694462400@bethbierko.com
SUMMARY:Lovingkindness (Metta) Meditation
DESCRIPTION:Lovingkindness (Metta) Meditation \nJoin Beth for an hour of Lovingkindness Meditation. This gentle practice invites us to open our hearts and bring more love to ourselves\, each other and the world. We will center\, practice and have time for reflection.
URL:https://bethbierko.com/event/an-evening-of-metta-meditation/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/bigstock-Stack-of-Round-Smooth-Stones-o-70376590.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230611T160000
DTEND;TZID=America/New_York:20230611T170000
DTSTAMP:20260425T123556
CREATED:20230126T182953Z
LAST-MODIFIED:20230602T002457Z
UID:1131-1686499200-1686502800@bethbierko.com
SUMMARY:Community Conversation: Summer Adventures
DESCRIPTION:This month we’ll share summer plans\, whether it’s an upcoming vacation\, memories of a favorite summer spot or tips on things to do and places to go and have fun in the sun. Community Conversations are a monthly chance to check in\, put faces to names and get to know the people you practice with! \n*This class is free. At Checkout use code “Community”
URL:https://bethbierko.com/event/community-conversation-summer-adventures/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2022/09/webinar-5310229_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230515T190000
DTEND;TZID=UTC:20230515T201500
DTSTAMP:20260425T123556
CREATED:20220214T033605Z
LAST-MODIFIED:20230502T213003Z
UID:962-1684177200-1684181700@bethbierko.com
SUMMARY:Self-Massage
DESCRIPTION:“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball \nIn this workshop\, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. \nIn a world where touch is less frequent\, we probably don’t even know how much we long for physical touch. Come to this workshop and discover how beautiful it can be to ease aching muscles\, let go of tension and put ourselves first. \n*This class is free for Monthly Unlimited Clients. Please contact us for your coupon code! \n 
URL:https://bethbierko.com/event/self-massage-2/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/02/Self_massage-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230330T190000
DTEND;TZID=America/New_York:20230330T201500
DTSTAMP:20260425T123556
CREATED:20230126T182846Z
LAST-MODIFIED:20230126T182846Z
UID:1128-1680202800-1680207300@bethbierko.com
SUMMARY:Restorative Yoga
DESCRIPTION:Join us for our monthly restorative class where you can rest and rejuvenate\, supported by props. \nMonthly Unlimited members can use the Thursday night link or contact Beth for it. Those dropping can select this class date on the website. 
URL:https://bethbierko.com/event/restorative-yoga-2/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2020/12/8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230320T173000
DTEND;TZID=America/New_York:20230320T184500
DTSTAMP:20260425T123556
CREATED:20230126T183416Z
LAST-MODIFIED:20230126T183416Z
UID:1134-1679333400-1679337900@bethbierko.com
SUMMARY:Celebrate the Vernal Equinox
DESCRIPTION:Special class to welcome Spring and shed the Winter Blues
URL:https://bethbierko.com/event/celebrate-the-vernal-equinox/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2023/01/early-spring-crocuses-3677451_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230212T160000
DTEND;TZID=America/New_York:20230212T170000
DTSTAMP:20260425T123556
CREATED:20220906T182510Z
LAST-MODIFIED:20230126T181841Z
UID:1058-1676217600-1676221200@bethbierko.com
SUMMARY:Community Conversation: Being Kind(er)
DESCRIPTION:A monthly chance to check in\, put faces to names and get to know the people you practice with! \nWhat are ways we can show kindness to ourselves and others? Are there ways you’d like to see the world/country be kinder? What is the value of kindness? Join us to share a brief loving-kindness meditation and time to connect on this most essential topic. \n*This class is free. At Checkout use code “Community”
URL:https://bethbierko.com/event/community/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2022/09/webinar-5310229_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230211T143000
DTEND;TZID=UTC:20230211T160000
DTSTAMP:20260425T123556
CREATED:20210220T221356Z
LAST-MODIFIED:20230126T182054Z
UID:726-1676125800-1676131200@bethbierko.com
SUMMARY:Back Care Basics
DESCRIPTION:  \nJoin Beth for some information and practice time to soothe your aching back. Yoga can be beneficial for reducing and even eliminating many of the strains and pains that arise in our backs. Learn ways to care for your whole spine to keep it healthy and happy. \nPlease note: If you do have a chronic condition or recent injury\, please check with your doctor before registering and choosing to participate \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/self-care-self-massage/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/aching-back.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221124T093000
DTEND;TZID=UTC:20221124T103000
DTSTAMP:20260425T123556
CREATED:20211103T021708Z
LAST-MODIFIED:20221028T191111Z
UID:927-1669282200-1669285800@bethbierko.com
SUMMARY:Special Thanksgiving Day Yoga Class
DESCRIPTION:For those who may want to stretch before you travel or take a break from cooking in the kitchen\, join me for this special class on a special day. The holidays can be a time of strong feelings and stress. Take time to do some self care and offer gratitude for you body\, mind and heart.\n\nThis class is free and all are welcome. This will be a Zoom meeting\, so we can see and be seen by the other folks in the community and have time for a short chat before and/or after class. You can always block your video if you prefer not  to be seen during practice.\n\nUse Code: Thanksgiving at Checkout!
URL:https://bethbierko.com/event/special-thanksgiving-day-yoga-class/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/image4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221025T173000
DTEND;TZID=America/New_York:20221025T183000
DTSTAMP:20260425T123556
CREATED:20221004T195816Z
LAST-MODIFIED:20221004T195816Z
UID:1077-1666719000-1666722600@bethbierko.com
SUMMARY:Face Yoga
DESCRIPTION:Join me for a gentle practice that will release and relax the face\, jaw and neck to relieve tension and help to keep your face muscles strong for a younger-looking appearance and relief from headaches\, teeth grinding\, puffy eyes\, and other stress-induced conditions. \n*This class is free for Monthly Unlimited Clients. Please contact us for your coupon code!
URL:https://bethbierko.com/event/face-yoga/
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2022/10/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221017T190000
DTEND;TZID=UTC:20221017T200000
DTSTAMP:20260425T123556
CREATED:20211206T222250Z
LAST-MODIFIED:20221004T195014Z
UID:940-1666033200-1666036800@bethbierko.com
SUMMARY:Ayurveda For Fall
DESCRIPTION:In this workshop\, we’ll learn some basic practices for tending to your well-being through the sister science of yoga\, Ayurveda. We will cover daily self-care practices\, how our eating habits may want to change and how to make a shift in our physical yoga practice as we fully embrace this new season. \n*This class is free for Monthly Unlimited Clients. Please contact us for your coupon code! \n 
URL:https://bethbierko.com/event/ayurveda/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2021/12/road-1072821_1920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220621T190000
DTEND;TZID=America/New_York:20220621T203000
DTSTAMP:20260425T123556
CREATED:20220607T132207Z
LAST-MODIFIED:20220607T132207Z
UID:1042-1655838000-1655843400@bethbierko.com
SUMMARY:Turkey Mountain Yoga for Summer Solstice (live and online)
DESCRIPTION:To celebrate the summer solstice\, we will hike to the top of Turkey Mountain and have time to practice and celebrate the longest day of the year before hiking back down as the sun sets. Online folks are welcome to join us at 7:30 pm as we film class at the top. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/turkey-mountain-yoga-for-summer-solstice-live-and-online/
LOCATION:Turkey Mountain Preserve\, Yorktown Heights\, New York\, Route 118 and Croton Heights Road\, Yorktown Heights\, NY\, 10598\, United States
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-01-at-10.20.22-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220611T120000
DTEND;TZID=America/New_York:20220611T173000
DTSTAMP:20260425T123556
CREATED:20220420T204215Z
LAST-MODIFIED:20220420T204215Z
UID:1032-1654948800-1654968600@bethbierko.com
SUMMARY:Reiki Level 2 Training
DESCRIPTION:Reiki is sourced by love & compassion. When it is channeled from a Reiki practitioner to a recipient\, there is an energy flow that serves to calm\, relax\, heal and enliven both the give and the receiver. \nDuring Reiki 2 Training\, you will receive two Reiki attunements and learn: \n\nThe first three symbols of Reiki\nHow to use Reiki for distance healing\nHow to give Reiki to others in a full Reiki session\nTips to create a professional Reiki practice\n\nThere will be time for practice\, reflections\, and questions. \nOrder Reiki 1 and 2 Manual Here: https://www.reiki.org/store/books/reiki-healing-touch
URL:https://bethbierko.com/event/reiki-level-2-training/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/reiki.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220514T120000
DTEND;TZID=America/New_York:20220514T173000
DTSTAMP:20260425T123556
CREATED:20220418T175431Z
LAST-MODIFIED:20220418T180452Z
UID:1021-1652529600-1652549400@bethbierko.com
SUMMARY:Reiki Level 1 Training
DESCRIPTION:Reiki Level 1 Training\nSaturday\, May 14\, 2022   12:00 noon – 5:30 pm \nReiki is sourced by love & compassion. When one is attuned to the vibration of Reiki energy by a Reiki master\,  a channel is opened and Reiki energy flows to invite deep calm\, relaxation and healing; enlivening both giver and receiver. \nDuring Reiki 1 Training you will learn: \n• The history and precepts of Reiki\n• How to use Reiki for self-care and self-healing\n• How to give Reiki to others\, using proper hand positions and technique\n• Other ways to use Reiki energy \nOrder Reiki 1 and 2 Manual Here: https://www.reiki.org/store/books/reiki-healing-touch
URL:https://bethbierko.com/event/reiki-level-1-training/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/reiki.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220321T190000
DTEND;TZID=America/New_York:20220321T194500
DTSTAMP:20260425T123556
CREATED:20220302T162119Z
LAST-MODIFIED:20220302T163227Z
UID:988-1647889200-1647891900@bethbierko.com
SUMMARY:Loving Kindness Meditation and Peace Songs (FREE)
DESCRIPTION:In times of distress\, we join in circle to fan the flames of peace and hope. \nJoin us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. \nGreat idea – spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! \n  \nLINK: https://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 \nPASSWORD – Peace \n 
URL:https://bethbierko.com/event/loving-kindness-meditation-and-peace-songs-free-2/
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/03/Loving-Kindness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220314T190000
DTEND;TZID=America/New_York:20220314T194500
DTSTAMP:20260425T123556
CREATED:20220302T161924Z
LAST-MODIFIED:20220302T161924Z
UID:983-1647284400-1647287100@bethbierko.com
SUMMARY:Loving Kindness Meditation and Peace Songs (FREE)
DESCRIPTION:In times of distress\, we join in circle to fan the flames of peace and hope. \nJoin us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. \nGreat idea – spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! \nCopy this link and paste it into your browser: \nhttps://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 \nPassword – Peace
URL:https://bethbierko.com/event/loving-kindness-meditation-and-peace-songs-free/
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/03/Loving-Kindness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220307T190000
DTEND;TZID=UTC:20220307T194500
DTSTAMP:20260425T123556
CREATED:20220214T034151Z
LAST-MODIFIED:20220302T161955Z
UID:966-1646679600-1646682300@bethbierko.com
SUMMARY:Loving Kindness Meditation and Peace Songs (FREE)
DESCRIPTION:In times of distress\, we join in circle to fan the flames of peace and hope. \nJoin us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. \nGreat idea – spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! \nCopy this link and paste it into your browser: \nhttps://us02web.zoom.us/j/89241616367?pwd=WitRZXZwK1p5OEwwMjRpRVppYVFDQT09 \nPassword – Peace
URL:https://bethbierko.com/event/loving-kindness-meditation-free/
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/03/Loving-Kindness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220109T120000
DTEND;TZID=UTC:20220109T150000
DTSTAMP:20260425T123556
CREATED:20211206T222918Z
LAST-MODIFIED:20220104T200432Z
UID:950-1641729600-1641740400@bethbierko.com
SUMMARY:Blessings and Bliss - A New Year's Half-Day Retreat
DESCRIPTION:As we close out another year of challenges and uncertainty\, join Beth to reflect on the blessings of 2021 and take time to consciously create a Blissful 2022. In this three-hour online workshop\, we will have time to practice yoga\, meditate and journal in a sacred and supportive community about what we have learned from the year that has been and what we want to manifest in the year ahead. \n*This class is $25 for Monthly Unlimited Clients. Please contact us for your coupon code!
URL:https://bethbierko.com/event/blessings-and-bliss-a-new-years-day-half-retreat/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/bigstock-Stack-of-Round-Smooth-Stones-o-70376590.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211221T190000
DTEND;TZID=UTC:20211221T201500
DTSTAMP:20260425T123556
CREATED:20211206T222625Z
LAST-MODIFIED:20211206T222625Z
UID:945-1640113200-1640117700@bethbierko.com
SUMMARY:Winter Solstice Celebration - Calling in the Light During Dark Times
DESCRIPTION:Join us for a Solstice celebration of music\, movement\, meditation\, and contemplation on how to bring light into our lives during dark times and shine it out into the world. \n*This class is free for Monthly Unlimited Clients. Please contact us for your coupon code! \n 
URL:https://bethbierko.com/event/winter-solstice-celebration-calling-in-the-light-during-dark-times/
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2020/12/beth-flame.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211116T193000
DTEND;TZID=UTC:20211116T203000
DTSTAMP:20260425T123556
CREATED:20211103T021445Z
LAST-MODIFIED:20211109T180404Z
UID:924-1637091000-1637094600@bethbierko.com
SUMMARY:I Am Thankful: A Workshop in Gratitude
DESCRIPTION:In this season of giving thanks\, join me for an evening of exploring the practice of gratitude with simple movements\, journaling and group discussion. We’ll learn simple practices that will enhance your sense of wellbeing and learn how research shows gratitude is a critical element to greater happiness and fulfillment. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/i-am-thankful-a-workshop-in-gratitude/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2020/12/beth-couch.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211110T193000
DTEND;TZID=UTC:20211110T204500
DTSTAMP:20260425T123556
CREATED:20211103T021232Z
LAST-MODIFIED:20211109T180423Z
UID:921-1636572600-1636577100@bethbierko.com
SUMMARY:Yoga for Better Sleep
DESCRIPTION:Yoga can help you fall asleep quicker\, sleep longer and get back to sleep more easily if you do wake in the night. Participants will learn gentle yoga poses\, breath work and other simple practices that can prepare the body for rest and promote deeper sleep. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/yoga-for-better-sleep/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/chair-close-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211024T160000
DTEND;TZID=America/New_York:20211024T170000
DTSTAMP:20260425T123556
CREATED:20210325T001417Z
LAST-MODIFIED:20210928T023935Z
UID:780-1635091200-1635094800@bethbierko.com
SUMMARY:Yoga for Osteoporosis & Building Bone Strength
DESCRIPTION:For some with a diagnosis of low bone density\, fear of fractures can create a fear of movement. In this 75-minute interactive workshop\, learn how to safely practice yoga as we review the facts and fiction of this condition. We’ll review do’s and don’t’s of movement and learn ways to build healthy support into your daily routines. This is also a great workshop to attend to know how to prevent osteoporosis and build good bone health.\nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/yoga-for-osteoporosis/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/03/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211016T111500
DTEND;TZID=UTC:20211016T120000
DTSTAMP:20260425T123556
CREATED:20210928T025516Z
LAST-MODIFIED:20211005T191233Z
UID:903-1634382900-1634385600@bethbierko.com
SUMMARY:Practicing Pranayama
DESCRIPTION:Pranayama is the term for yogic breathing techniques that can give us mastery over our minds and bodies. They are actually a more advanced practice than asana and can be quite powerful. Join Beth for this session to explore how simple breathing practices can calm you down\, wake you up\, and offer clarity and balance in your life. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/practicing-pranayam/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2021/09/pranayama_0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211011T190000
DTEND;TZID=UTC:20211011T200000
DTSTAMP:20260425T123556
CREATED:20210928T030044Z
LAST-MODIFIED:20211005T185754Z
UID:912-1633978800-1633982400@bethbierko.com
SUMMARY:Learn to Correct Tech Neck
DESCRIPTION:The way we hold our bodies while using our phones is causing neck and low back pain\, digestive issues\, breathing problems and even depression! Join Beth and learn some stretches to relieve the damage already done and some basics about alignment to stop the problem. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/learn-to-correct-tech-neck/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2021/09/16960555348187be6bf28df410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210918T160000
DTEND;TZID=UTC:20210918T180000
DTSTAMP:20260425T123557
CREATED:20210601T191841Z
LAST-MODIFIED:20210906T222359Z
UID:869-1631980800-1631988000@bethbierko.com
SUMMARY:HIke & Yoga on Turkey Mountain
DESCRIPTION:Join us live for a hike up Turkey Mountain (Intersection of Rt118 and Croton Heights Road in Yorktown Heights\, NY ) and then a yoga practice at the top. The hike is @ 20-30 minutes at an easy pace. Bring a beach or bath towel in lieu of a mat and some water to keep you hydrated. \n 
URL:https://bethbierko.com/event/sunset-yoga-on-turkey-mountain/
LOCATION:Turkey Mountain Preserve\, Yorktown Heights\, New York\, Route 118 and Croton Heights Road\, Yorktown Heights\, NY\, 10598\, United States
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-01-at-10.20.22-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210911T190000
DTEND;TZID=America/New_York:20210911T200000
DTSTAMP:20260425T123557
CREATED:20210220T231415Z
LAST-MODIFIED:20210907T195422Z
UID:733-1631386800-1631390400@bethbierko.com
SUMMARY:Remembering 9-11
DESCRIPTION:Join us for an hour of guided meditation\, music and sharing as we remember the events of 9-11-01 and look towards the future as a community. \nIf you are a Monthly Unlimited client\, please type in your MU discount code at Checkout.
URL:https://bethbierko.com/event/loving-kindness-meditation/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/03/Loving-Kindness.png
END:VEVENT
END:VCALENDAR