Lovingkindness (Metta) Meditation

Lovingkindness (Metta) Meditation Join Beth for an hour of Lovingkindness Meditation. This gentle practice invites us to open our hearts and bring more love to ourselves, each other and the […]

FREE

A Spring in Your Step

Let's Put A Spring in Your Step! In this workshop, Beth will share thoughts and exercises to help us age gracefully, maximize mobility and prevent falls. Together, we will explore […]

$20

Yin Yoga Class

Join Beth for a special morning class. Yin Yoga is a style of yoga that is more passive and reflective than an active (Yang) asana practice. Poses are held for […]

$20

Self-Massage with Tennis Balls

Online Workshop

“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us […]

$20

Restorative Yoga

Online Workshop

Join us for our monthly restorative class where you can rest and rejuvenate, supported by props. Monthly Unlimited members can use a coupon code for this class.

$20