BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Beth Bierko Yoga - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Beth Bierko Yoga
X-ORIGINAL-URL:https://bethbierko.com
X-WR-CALDESC:Events for Beth Bierko Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20211110T193000
DTEND;TZID=UTC:20211110T204500
DTSTAMP:20260425T160328
CREATED:20211103T021232Z
LAST-MODIFIED:20211109T180423Z
UID:921-1636572600-1636577100@bethbierko.com
SUMMARY:Yoga for Better Sleep
DESCRIPTION:Yoga can help you fall asleep quicker\, sleep longer and get back to sleep more easily if you do wake in the night. Participants will learn gentle yoga poses\, breath work and other simple practices that can prepare the body for rest and promote deeper sleep. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/yoga-for-better-sleep/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/chair-close-up.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211024T160000
DTEND;TZID=America/New_York:20211024T170000
DTSTAMP:20260425T160328
CREATED:20210325T001417Z
LAST-MODIFIED:20210928T023935Z
UID:780-1635091200-1635094800@bethbierko.com
SUMMARY:Yoga for Osteoporosis & Building Bone Strength
DESCRIPTION:For some with a diagnosis of low bone density\, fear of fractures can create a fear of movement. In this 75-minute interactive workshop\, learn how to safely practice yoga as we review the facts and fiction of this condition. We’ll review do’s and don’t’s of movement and learn ways to build healthy support into your daily routines. This is also a great workshop to attend to know how to prevent osteoporosis and build good bone health.\nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/yoga-for-osteoporosis/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/03/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211016T111500
DTEND;TZID=UTC:20211016T120000
DTSTAMP:20260425T160328
CREATED:20210928T025516Z
LAST-MODIFIED:20211005T191233Z
UID:903-1634382900-1634385600@bethbierko.com
SUMMARY:Practicing Pranayama
DESCRIPTION:Pranayama is the term for yogic breathing techniques that can give us mastery over our minds and bodies. They are actually a more advanced practice than asana and can be quite powerful. Join Beth for this session to explore how simple breathing practices can calm you down\, wake you up\, and offer clarity and balance in your life. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/practicing-pranayam/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2021/09/pranayama_0.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211011T190000
DTEND;TZID=UTC:20211011T200000
DTSTAMP:20260425T160328
CREATED:20210928T030044Z
LAST-MODIFIED:20211005T185754Z
UID:912-1633978800-1633982400@bethbierko.com
SUMMARY:Learn to Correct Tech Neck
DESCRIPTION:The way we hold our bodies while using our phones is causing neck and low back pain\, digestive issues\, breathing problems and even depression! Join Beth and learn some stretches to relieve the damage already done and some basics about alignment to stop the problem. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/learn-to-correct-tech-neck/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2021/09/16960555348187be6bf28df410.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210918T160000
DTEND;TZID=UTC:20210918T180000
DTSTAMP:20260425T160328
CREATED:20210601T191841Z
LAST-MODIFIED:20210906T222359Z
UID:869-1631980800-1631988000@bethbierko.com
SUMMARY:HIke & Yoga on Turkey Mountain
DESCRIPTION:Join us live for a hike up Turkey Mountain (Intersection of Rt118 and Croton Heights Road in Yorktown Heights\, NY ) and then a yoga practice at the top. The hike is @ 20-30 minutes at an easy pace. Bring a beach or bath towel in lieu of a mat and some water to keep you hydrated. \n 
URL:https://bethbierko.com/event/sunset-yoga-on-turkey-mountain/
LOCATION:Turkey Mountain Preserve\, Yorktown Heights\, New York\, Route 118 and Croton Heights Road\, Yorktown Heights\, NY\, 10598\, United States
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/06/Screen-Shot-2021-06-01-at-10.20.22-AM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210911T190000
DTEND;TZID=America/New_York:20210911T200000
DTSTAMP:20260425T160328
CREATED:20210220T231415Z
LAST-MODIFIED:20210907T195422Z
UID:733-1631386800-1631390400@bethbierko.com
SUMMARY:Remembering 9-11
DESCRIPTION:Join us for an hour of guided meditation\, music and sharing as we remember the events of 9-11-01 and look towards the future as a community. \nIf you are a Monthly Unlimited client\, please type in your MU discount code at Checkout.
URL:https://bethbierko.com/event/loving-kindness-meditation/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/03/Loving-Kindness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210711T190000
DTEND;TZID=UTC:20210711T200000
DTSTAMP:20260425T160328
CREATED:20210503T213332Z
LAST-MODIFIED:20210706T200044Z
UID:858-1626030000-1626033600@bethbierko.com
SUMMARY:Let Your Yoga Dance
DESCRIPTION:Let Your Yoga Dance has been described as a combination of Yoga and Zumba\, but we also like to think of it as an ideal way to release tension\, increase joy and deepen our connection to body\, mind and spirit. \nIn the beginning of an LYYD class\, we always begin by lubricating the joints accompanied by music that encourages us to pay attention to our breath and connecting it to our movements. Then\, as we begin to increase the musical tempo\, we begin experimenting with larger movements and dance around our space with an aim to expressing and releasing all of our emotions. After a full hour of laughter\, creativity and play\, we settle down for rest so that we may integrate our fuller heart\, sensual body\, and newly relaxed mind. \nCome play with us and learn why LYYD classes are always full at the Kripalu Center for Yoga & Health…they’re fun! \n\n\n\n\nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/let-your-yoga-dance-3/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/beth-dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210524T190000
DTEND;TZID=UTC:20210524T200000
DTSTAMP:20260425T160328
CREATED:20210503T211943Z
LAST-MODIFIED:20210503T211943Z
UID:854-1621882800-1621886400@bethbierko.com
SUMMARY:A Night of Meditation: Opening to New Possibilities
DESCRIPTION:Join us for an hour of meditation and reflection as we transition from the isolation of the pandemic into “what’s next”? We will offer time to meditate on spring as well as new habits\, hobbies and other explorations. \nIf you are a Monthly Unlimited client\, please type in your MU discount code at Checkout.
URL:https://bethbierko.com/event/a-night-of-meditation-opening-to-new-possibilities/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/bigstock-Plus-Size-Woman-Practicing-Yog-79109119.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210510T150000
DTEND;TZID=UTC:20210510T150000
DTSTAMP:20260425T160328
CREATED:20210503T210815Z
LAST-MODIFIED:20210503T210815Z
UID:838-1620658800-1620658800@bethbierko.com
SUMMARY:Yoga for Osteoporosis\, Part 2
DESCRIPTION:As a follow-up to our first workshop\, we will review poses and modifications for osteoporosis and have time for Q&A.\n\nFor some with a diagnosis of low bone density\, fear of fractures can create a fear of movement. In this 75-minute interactive workshop\, learn how to safely practice yoga as we review the facts and fiction of this condition. We’ll review do’s and don’t’s of movement and learn ways to build healthy support into your daily routines. This is also a great workshop to attend to know how to prevent osteoporosis and build good bone health.\nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/yoga-for-osteoporosis-part-2/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2021/05/osteo.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210508T160000
DTEND;TZID=UTC:20210508T171500
DTSTAMP:20260425T160328
CREATED:20210503T211114Z
LAST-MODIFIED:20210503T211114Z
UID:844-1620489600-1620494100@bethbierko.com
SUMMARY:Self-Care and Self-Massage
DESCRIPTION:Great for pre-Mother’s Day moment! \n“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball \nIn this workshop\, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. \nIn a world where touch is less frequent\, we probably don’t even know how much we long for physical touch. Come to this workshop and discover how beautiful it can be to ease aching muscles\, let go of tension and put ourselves first. \nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/self-care-and-self-massage/
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/02/Self_massage-photo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210424T193000
DTEND;TZID=America/New_York:20210424T204500
DTSTAMP:20260425T160328
CREATED:20210220T233710Z
LAST-MODIFIED:20210325T001457Z
UID:763-1619292600-1619297100@bethbierko.com
SUMMARY:Let Your Yoga Dance
DESCRIPTION:Let Your Yoga Dance has been described as a combination of Yoga and Zumba\, but we also like to think of it as an ideal way to release tension\, increase joy and deepen our connection to body\, mind and spirit. \nIn the beginning of an LYYD class\, we always begin by lubricating the joints accompanied by music that encourages us to pay attention to our breath and connecting it to our movements. Then\, as we begin to increase the musical tempo\, we begin experimenting with larger movements and dance around our space with an aim to expressing and releasing all of our emotions. After a full hour of laughter\, creativity and play\, we settle down for rest so that we may integrate our fuller heart\, sensual body\, and newly relaxed mind. \nCome play with us and learn why LYYD classes are always full at the Kripalu Center for Yoga & Health…they’re fun! \n\n\n\n\nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/let-your-yoga-dance/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/beth-dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210401T183000
DTEND;TZID=America/New_York:20210401T193000
DTSTAMP:20260425T160328
CREATED:20210330T030040Z
LAST-MODIFIED:20210330T030040Z
UID:816-1617301800-1617305400@bethbierko.com
SUMMARY:Unwind & Be Kind
DESCRIPTION:Join us for a free virtual event sponored by Bright Energy Wellness! \nAfter a day of working remotely\, or spending just an hour on social media or answering emails\, does your neck and back feel stiff and sore? And perhaps you feel irritable or anxious as well? \n\n\n\n\n\n\nIt’s no wonder that the way we hold our devices\, or sit at the computer – with our head dropping forward – could be the cause. “Tech neck” not only feels uncomfortable\, but neck tightness and misalignment can lead to breathing difficulties\, jaw pain\, headaches and poor digestion. It even affects our minds — when brain circulation and lymphatic drainage are blocked\, our brain function can diminish – leading to irritability\, anxiety and depression. \nIn this 60-minute guided experience\, Beth Bierko will share gentle techniques to unwind and be kind to our neck and shoulders. Through a simple series of exercises\, you’ll learn to nurture yourself\, alleviate pain and restore a more fluid\, relaxed alignment. She’ll finish with other self-care techniques and time for Q&A.
URL:https://bethbierko.com/event/unwind-be-kind/
ATTACH;FMTTYPE=image/png:https://bethbierko.com/wp-content/uploads/2021/03/Screen-Shot-2021-03-29-at-5.59.23-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210327T193000
DTEND;TZID=UTC:20210327T204500
DTSTAMP:20260425T160328
CREATED:20210326T195220Z
LAST-MODIFIED:20210326T195220Z
UID:811-1616873400-1616877900@bethbierko.com
SUMMARY:Let Your Yoga Dance
DESCRIPTION:Let Your Yoga Dance has been described as a combination of Yoga and Zumba\, but we also like to think of it as an ideal way to release tension\, increase joy and deepen our connection to body\, mind and spirit. \nIn the beginning of an LYYD class\, we always begin by lubricating the joints accompanied by music that encourages us to pay attention to our breath and connecting it to our movements. Then\, as we begin to increase the musical tempo\, we begin experimenting with larger movements and dance around our space with an aim to expressing and releasing all of our emotions. After a full hour of laughter\, creativity and play\, we settle down for rest so that we may integrate our fuller heart\, sensual body\, and newly relaxed mind. \nCome play with us and learn why LYYD classes are always full at the Kripalu Center for Yoga & Health…they’re fun! \n\n\n\n\nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/let-your-yoga-dance-2/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/beth-dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210227T190000
DTEND;TZID=UTC:20210227T201500
DTSTAMP:20260425T160328
CREATED:20210121T223541Z
LAST-MODIFIED:20210220T232927Z
UID:638-1614452400-1614456900@bethbierko.com
SUMMARY:Let Your Yoga Dance
DESCRIPTION:Let Your Yoga Dance has been described as a combination of Yoga and Zumba\, but we also like to think of it as an ideal way to release tension\, increase joy and deepen our connection to body\, mind and spirit. \nIn the beginning of an LYYD class\, we always begin by lubricating the joints accompanied by music that encourages us to pay attention to our breath and connecting it to our movements. Then\, as we begin to increase the musical tempo\, we begin experimenting with larger movements and dance around our space with an aim to expressing and releasing all of our emotions. After a full hour of laughter\, creativity and play\, we settle down for rest so that we may integrate our fuller heart\, sensual body\, and newly relaxed mind. \nCome play with us and learn why LYYD classes are always full at the Kripalu Center for Yoga & Health…they’re fun! \n\n\n\n\nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/let-your-yoga-dance2/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/beth-dance.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210213T150000
DTEND;TZID=UTC:20210213T160000
DTSTAMP:20260425T160328
CREATED:20210121T224740Z
LAST-MODIFIED:20210220T034018Z
UID:655-1613228400-1613232000@bethbierko.com
SUMMARY:Partner Yoga 
DESCRIPTION:Saturday\, February 13\, 2021 \n3:00 pm – 4:00 pm   Cost $20 \nYoga can be playful\, supportive and joyful when we share it! On Valentine’s Day weekend\, Beth will present a workshop to bring you closer to your partner\, a friend or even a roommate. It’s called Partner Yoga. \nIn this workshop\, our practice will incorporate the support of another\, allowing us to deepen our stretches and\, importantly\, communicate physically and verbally what we need from our yoga partner. Doing so\, we will not only strengthen our practice on the mat\, but learn to ask for what we need off the mat. \nGentleness and kindness and a willingness to go further or remain just where we are. – these are the hallmarks of a successful Partner Yoga practice we look forward to sharing with you.
URL:https://bethbierko.com/event/restorative-yoga-with-live-music/
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2021/02/pexels-elly-fairytale-3822120-scaled.jpg
END:VEVENT
END:VCALENDAR