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X-WR-CALDESC:Events for Beth Bierko Yoga
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DTSTART;TZID=UTC:20210327T193000
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SUMMARY:Let Your Yoga Dance
DESCRIPTION:Let Your Yoga Dance has been described as a combination of Yoga and Zumba\, but we also like to think of it as an ideal way to release tension\, increase joy and deepen our connection to body\, mind and spirit. \nIn the beginning of an LYYD class\, we always begin by lubricating the joints accompanied by music that encourages us to pay attention to our breath and connecting it to our movements. Then\, as we begin to increase the musical tempo\, we begin experimenting with larger movements and dance around our space with an aim to expressing and releasing all of our emotions. After a full hour of laughter\, creativity and play\, we settle down for rest so that we may integrate our fuller heart\, sensual body\, and newly relaxed mind. \nCome play with us and learn why LYYD classes are always full at the Kripalu Center for Yoga & Health…they’re fun! \n\n\n\n\nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/let-your-yoga-dance-2/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/beth-dance.jpg
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DTSTART;TZID=UTC:20210227T190000
DTEND;TZID=UTC:20210227T201500
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CREATED:20210121T223541Z
LAST-MODIFIED:20210220T232927Z
UID:638-1614452400-1614456900@bethbierko.com
SUMMARY:Let Your Yoga Dance
DESCRIPTION:Let Your Yoga Dance has been described as a combination of Yoga and Zumba\, but we also like to think of it as an ideal way to release tension\, increase joy and deepen our connection to body\, mind and spirit. \nIn the beginning of an LYYD class\, we always begin by lubricating the joints accompanied by music that encourages us to pay attention to our breath and connecting it to our movements. Then\, as we begin to increase the musical tempo\, we begin experimenting with larger movements and dance around our space with an aim to expressing and releasing all of our emotions. After a full hour of laughter\, creativity and play\, we settle down for rest so that we may integrate our fuller heart\, sensual body\, and newly relaxed mind. \nCome play with us and learn why LYYD classes are always full at the Kripalu Center for Yoga & Health…they’re fun! \n\n\n\n\nIf you are a Monthly Unlimited client\, please type in your discount code at Checkout.
URL:https://bethbierko.com/event/let-your-yoga-dance2/
LOCATION:Online Workshop
ATTACH;FMTTYPE=image/jpeg:https://bethbierko.com/wp-content/uploads/2020/12/beth-dance.jpg
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DTSTART;TZID=UTC:20210213T150000
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LAST-MODIFIED:20210220T034018Z
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SUMMARY:Partner Yoga 
DESCRIPTION:Saturday\, February 13\, 2021 \n3:00 pm – 4:00 pm   Cost $20 \nYoga can be playful\, supportive and joyful when we share it! On Valentine’s Day weekend\, Beth will present a workshop to bring you closer to your partner\, a friend or even a roommate. It’s called Partner Yoga. \nIn this workshop\, our practice will incorporate the support of another\, allowing us to deepen our stretches and\, importantly\, communicate physically and verbally what we need from our yoga partner. Doing so\, we will not only strengthen our practice on the mat\, but learn to ask for what we need off the mat. \nGentleness and kindness and a willingness to go further or remain just where we are. – these are the hallmarks of a successful Partner Yoga practice we look forward to sharing with you.
URL:https://bethbierko.com/event/restorative-yoga-with-live-music/
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