I’m Beth Bierko. Since 1999, I have been fortunate to practice and teach Kripalu yoga. This gentle and permissive form of yoga has become foundational in my life and I enjoy sharing it as much as doing it!
Although I teach traditional hatha yoga, my classes are unique. I weave together elements of dance, songs and chants, humor, and inspirational readings to help my students find joy and create an energetic connection to themselves and others.
As I grow older, I find my body and mind need yoga more. Physically, yoga keeps me fit, flexible and strong. Mentally and emotionally, it helps me evolve as a person and ignites transformation in my life. Join me and see what it can do for you.