Bring Beth to Work Day

If you want to support wellness in your company, bring Beth to your workplace! Her self-care workshops will enhance productivity, creativity and reduce stress and absenteeism. Choose from these programs or call to discuss a custom workshop designed for your company’s needs. Contact Beth for pricing and details.

Chair Yoga

Learn effective ways to stretch, strengthen and balance your body during the workday without leaving your work area. Practice stretches, alignment cues and breathing techniques that, in minutes, can release tension, improve posture and increase your energy.

How To Correct Tech Neck

Learn how to prevent and alleviate the many physical difficulties caused by using phones and computers, including neck, shoulder and lower back pain, breathing and digestive difficulties and even depression.

Meditation and Mindfulness

Reduce stress, think and act more clearly, improve focus and collaborate with respect and kindness. This workshop includes a description of the neuroscience of mindfulness.

Mat Yoga

Simple stretches, gentle movement, breath work and guided relaxation for de-stressing any time of day.

Option: Add live music .

Restorative Yoga

A blissful experience using strategically-placed yoga. This class offers relaxation and rejuvenation with half of the work of a traditional yoga class.

“Beth’s knowledge and expertise continuously impress me, and she conveys it with confidence, clarity and fun. Dealings with her are a breeze because of her professionalism. Beth has a bubbly personality that is certain to brighten up your day! “

~ Lauren Grogan, HHC, RYT, Corporate Wellness Director, Silman Engineers, NY, NY

Let Your Yoga Dance!

A feel-good experience where participants release stress and find joy through fun, easy dance moves, and some simple yoga poses. This class has been called “mindfulness in motion” but it’s really just a great way to build mind-body awareness, community and have fun!

Oh, My Aching Back!

Targeted stretches, poses and information for preventing and relieving chronic neck and back pain.

Past clients benefiting from these programs include:

  • Silman Engineering, New York, NY
  • Westchester Medical Center, Valhalla, NY
  • Westchester Speech Language & Hearing Association
  • Rockland BOCES, West Nyack, NY
  • New York State Association for The Education of Young Children
  • Long Island Pre-K Initiative, Garden City, NY
  • Child Care Resources of Rockland, Spring Valley, NY
  • Amscan, Elmsford, NY