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Power Up Your Pelvic Floor for Less Leakage, Better Balance & More Satisfying Sex

October 29, 2023 @ 3:00 pm - 4:30 pm

- $20
Are you struggling with bladder leakage – or want to prevent it?
Do you struggle with balance – or want to strengthen the balance you have?
Do you have pain or discomfort during sex  – or want to improve your sexual experience?
If the answer to any of these is yes, you will want to join this workshop.
The internal muscles that surround and support our root chakra have many important functions and connections to our health and well-being.
They can also be a sensitive area to explore with issues of shame, embarrassment or trauma often connected to our our digestive and urinary systems and our sexuality.
In this workshop, we will create a safe space to learn about the pelvic floor and practice ways to both relax and strengthen it with yoga poses and gentle exercises.  We will learn about its connection to the rest of the body, and how mastering this muscle group can help with all the issues listed above.

*This class is free for Monthly Unlimited Clients. Please contact us for your coupon code!

 

Details

Date:
October 29, 2023
Time:
3:00 pm - 4:30 pm
Cost:
$20

Details

Date:
October 29, 2023
Time:
3:00 pm - 4:30 pm
Cost:
$20