Join Beth for some information and practice time to soothe your aching back. Yoga can be beneficial for reducing and even eliminating many of the strains and pains that arise in our backs. Learn ways to care for your whole spine to keep it healthy and happy.

Please note: If you do have a chronic condition or recent injury, please check with your doctor before registering and choosing to participate

If you are a Monthly Unlimited client, please type in your discount code at Checkout.