As a follow-up to our first workshop, we will review poses and modifications for osteoporosis and have time for Q&A.

For some with a diagnosis of low bone density, fear of fractures can create a fear of movement. In this 75-minute interactive workshop, learn how to safely practice yoga as we review the facts and fiction of this condition. We’ll review do’s and don’t’s of movement and learn ways to build healthy support into your daily routines. This is also a great workshop to attend to know how to prevent osteoporosis and build good bone health.