Partner Yoga 

Saturday, February 13, 2021

3:00 pm – 4:00 pm   Cost $20

Yoga can be playful, supportive and joyful when we share it! On Valentine’s Day weekend, Beth will present a workshop to bring you closer to your partner, a friend or even a roommate. It’s called Partner Yoga.

In this workshop, our practice will incorporate the support of another, allowing us to deepen our stretches and, importantly, communicate physically and verbally what we need from our yoga partner. Doing so, we will not only strengthen our practice on the mat, but learn to ask for what we need off the mat.

Gentleness and kindness and a willingness to go further or remain just where we are. – these are the hallmarks of a successful Partner Yoga practice we look forward to sharing with you.

If you are a Monthly Unlimited client, please type in your discount code at Checkout.

Self-Care, Self-Massage 

Sunday, February 14, 2021
4:00 pm – 5:00 pm   Cost $20

“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball

This Valentine’s Day weekend, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure.

In a world where touch is less frequent, we probably don’t even know how much we long for physical touch. Come to this workshop and discover how beautiful it can be to ease aching muscles, let go of tension and put ourselves first.

If you are a Monthly Unlimited client, please type in your discount code at Checkout.

Let Your Yoga Dance

Saturday, February 27, 2021

7:00 pm – 8:15 pm   Cost $20

Let Your Yoga Dance has been described as a combination of Yoga and Zumba, but we also like to think of it as an ideal way to release tension, increase joy and deepen our connection to body, mind and spirit.

In the beginning of an LYYD class, we always begin by lubricating the joints accompanied by music that encourages us to pay attention to our breath and connecting it to our movements. Then, as we begin to increase the musical tempo, we begin experimenting with larger movements and dance around our space with an aim to expressing and releasing all of our emotions. After a full hour of laughter, creativity and play, we settle down for rest so that we may integrate our fuller heart, sensual body, and newly relaxed mind.

Come play with us and learn why LYYD classes are always full at the Kripalu Center for Yoga & Health…they’re fun!

If you are a Monthly Unlimited client, please type in your discount code at Checkout.

parnter yoga demo with two women doing tree pose together

Coming in March:

  • Sunday, March 7 – 4-5:15 pm –  Restorative Yoga with Live Music
  • Friday, March 12 – 7-8:30 pm – A Night of Meditation and Reflections on a Year of Living with Covid-19
  • Sunday, March 21st – 4-5pm Self-Care, Self-Massage
  • Saturday, March 27 – 7:30 – 8:45 pm. Let Your Yoga Dance