Lovingkindness (Metta) Meditation Join Beth for an hour of Lovingkindness Meditation. This gentle practice invites us to open our hearts and bring more love to ourselves, each other and the world. We will center, practice and have time for reflection.
“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. This month's class […]
Let's Put A Spring in Your Step! In this workshop, Beth will share thoughts and exercises to help us age gracefully, maximize mobility and prevent falls. Together, we will explore the connections between our feet, our fascia and our core.