Why Yoga Is So Important Now
I have been doing yoga on a regular basis since 1999. Over the years, my practice has waxed and waned with life choices and events. When taking yoga teacher training […]
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Personalizing Your Poses: Learning How To Modify
I am very excited to share with you my latest offering. A special one-hour workshop that hopefully, will be a recurring feature here at BethBierko.com. “Personalizing Your Poses: Learning How […]
My Yoga Journey
My Yoga Journey I was first introduced to yoga as a child when my older sister would do poses in our living room in front of the TV and I […]