For those who may want to stretch before you travel or take a break from cooking in the kitchen, join me for this special class on a special day. The […]

Join me for a gentle practice that will release and relax the face, jaw and neck to relieve tension and help to keep your face muscles strong for a younger-looking […]

In this workshop, we'll learn some basic practices for tending to your well-being through the sister science of yoga, Ayurveda. We will cover daily self-care practices, how our eating habits […]