Join me for a gentle practice that will release and relax the face, jaw and neck to relieve tension and help to keep your face muscles strong for a younger-looking appearance and relief from headaches, teeth grinding, puffy eyes, and other stress-induced conditions. *This class is free for Monthly Unlimited Clients. Please contact us for […]
For those who may want to stretch before you travel or take a break from cooking in the kitchen, join me for this special class on a special day. The holidays can be a time of strong feelings and stress. Take time to do some self care and offer gratitude for you body, mind and […]
Join Beth for some information and practice time to soothe your aching back. Yoga can be beneficial for reducing and even eliminating many of the strains and pains that arise in our backs. Learn ways to care for your whole spine to keep it healthy and happy. Please note: If you do have a […]
A monthly chance to check in, put faces to names and get to know the people you practice with! What are ways we can show kindness to ourselves and others? Are there ways you’d like to see the world/country be kinder? What is the value of kindness? Join us to share a brief loving-kindness meditation […]
Join us for our monthly restorative class where you can rest and rejuvenate, supported by props. Monthly Unlimited members can use the Thursday night link or contact Beth for it. Those dropping can select this class date on the website.
“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. In a world […]
This month we'll share summer plans, whether it's an upcoming vacation, memories of a favorite summer spot or tips on things to do and places to go and have fun in the sun. Community Conversations are a monthly chance to check in, put faces to names and get to know the people you practice with! […]
Join us for our monthly restorative class where you can rest and rejuvenate, supported by props. Monthly Unlimited members can use the Thursday night link or contact Beth for it. Those dropping can select this class date on the website.
Join Beth for a special early evening class. Yin Yoga is a style of yoga that is more passive and reflective than an active (Yang) asana practice. Poses are held for up to 5 minutes with the muscles passive, allowing stretching of the connective tissue (fascia), ligaments and tendons. Benefits of Yin Yoga include: improved […]
Lovingkindness (Metta) Meditation Join Beth for an hour of Lovingkindness Meditation. This gentle practice invites us to open our hearts and bring more love to ourselves, each other and the world. We will center, practice and have time for reflection.
“Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase our pleasure. This month's class […]