In this season of giving thanks, join me for an evening of exploring the practice of gratitude with simple movements, journaling and group discussion. We’ll learn simple practices that will enhance your sense of wellbeing and learn how research shows gratitude is a critical element to greater happiness and fulfillment. If you are a Monthly […]
Join us for a Solstice celebration of music, movement, meditation, and contemplation on how to bring light into our lives during dark times and shine it out into the world. *This class is free for Monthly Unlimited Clients. Please contact us for your coupon code!
As we close out another year of challenges and uncertainty, join Beth to reflect on the blessings of 2021 and take time to consciously create a Blissful 2022. In this three-hour online workshop, we will have time to practice yoga, meditate and journal in a sacred and supportive community about what we have learned from […]
In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! Copy […]
In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! Copy […]
In times of distress, we join in circle to fan the flames of peace and hope. Join us for this FREE Metta Meditation and song sharing with Beth and Scott Bierko. Great idea - spread some loving kindness on this special day by inviting friends or family. Just share the link and password below! […]
Reiki Level 1 Training Saturday, May 14, 2022 12:00 noon - 5:30 pm Reiki is sourced by love & compassion. When one is attuned to the vibration of Reiki energy by a Reiki master, a channel is opened and Reiki energy flows to invite deep calm, relaxation and healing; enlivening both giver and receiver. During Reiki 1 Training you will learn: […]
Reiki is sourced by love & compassion. When it is channeled from a Reiki practitioner to a recipient, there is an energy flow that serves to calm, relax, heal and enliven both the give and the receiver. During Reiki 2 Training, you will receive two Reiki attunements and learn: The first three symbols of Reiki […]
To celebrate the summer solstice, we will hike to the top of Turkey Mountain and have time to practice and celebrate the longest day of the year before hiking back down as the sun sets. Online folks are welcome to join us at 7:30 pm as we film class at the top. If you are […]
In this workshop, we'll learn some basic practices for tending to your well-being through the sister science of yoga, Ayurveda. We will cover daily self-care practices, how our eating habits may want to change and how to make a shift in our physical yoga practice as we fully embrace this new season. *This class is […]
Join me for a gentle practice that will release and relax the face, jaw and neck to relieve tension and help to keep your face muscles strong for a younger-looking appearance and relief from headaches, teeth grinding, puffy eyes, and other stress-induced conditions. *This class is free for Monthly Unlimited Clients. Please contact us for […]
For those who may want to stretch before you travel or take a break from cooking in the kitchen, join me for this special class on a special day. The holidays can be a time of strong feelings and stress. Take time to do some self care and offer gratitude for you body, mind and […]