Join us for a free virtual event sponored by Bright Energy Wellness! After a day of working remotely, or spending just an hour on social media or answering emails, does your neck and back feel stiff and sore? And perhaps you feel irritable or anxious as well? It’s no wonder that the way we hold […]
Let Your Yoga Dance has been described as a combination of Yoga and Zumba, but we also like to think of it as an ideal way to release tension, increase joy and deepen our connection to body, mind and spirit. In the beginning of an LYYD class, we always begin by lubricating the joints accompanied […]
Great for pre-Mother's Day moment! “Love yourself first then everything else falls into line. You really have to love yourself to get anything done in this world.” Lucille Ball In this workshop, Beth offers us an opportunity to give ourselves the loving attention we so richly deserve with self-massage techniques intended to relax and increase […]
As a follow-up to our first workshop, we will review poses and modifications for osteoporosis and have time for Q&A. For some with a diagnosis of low bone density, fear of fractures can create a fear of movement. In this 75-minute interactive workshop, learn how to safely practice yoga as we review the facts and […]
Join us for an hour of meditation and reflection as we transition from the isolation of the pandemic into "what's next"? We will offer time to meditate on spring as well as new habits, hobbies and other explorations. If you are a Monthly Unlimited client, please type in your MU discount code at Checkout.
Let Your Yoga Dance has been described as a combination of Yoga and Zumba, but we also like to think of it as an ideal way to release tension, increase joy and deepen our connection to body, mind and spirit. In the beginning of an LYYD class, we always begin by lubricating the joints accompanied […]
Join us for an hour of guided meditation, music and sharing as we remember the events of 9-11-01 and look towards the future as a community. If you are a Monthly Unlimited client, please type in your MU discount code at Checkout.
Join us live for a hike up Turkey Mountain (Intersection of Rt118 and Croton Heights Road in Yorktown Heights, NY ) and then a yoga practice at the top. The hike is @ 20-30 minutes at an easy pace. Bring a beach or bath towel in lieu of a mat and some water to keep […]
The way we hold our bodies while using our phones is causing neck and low back pain, digestive issues, breathing problems and even depression! Join Beth and learn some stretches to relieve the damage already done and some basics about alignment to stop the problem. If you are a Monthly Unlimited client, please type in your […]
Pranayama is the term for yogic breathing techniques that can give us mastery over our minds and bodies. They are actually a more advanced practice than asana and can be quite powerful. Join Beth for this session to explore how simple breathing practices can calm you down, wake you up, and offer clarity and balance in your […]
For some with a diagnosis of low bone density, fear of fractures can create a fear of movement. In this 75-minute interactive workshop, learn how to safely practice yoga as we review the facts and fiction of this condition. We’ll review do’s and don’t’s of movement and learn ways to build healthy support into your […]
Yoga can help you fall asleep quicker, sleep longer and get back to sleep more easily if you do wake in the night. Participants will learn gentle yoga poses, breath work and other simple practices that can prepare the body for rest and promote deeper sleep. If you are a Monthly Unlimited client, please type […]